Andrew D. Huberman, Ph.D. (@hubermanlab). 67 replies. Just completed a 4hr HLPodcast with @BioLayne supplements that work, male vs female Protein Powder is Killing Your Gains | What the Fitness | Biolayne HOW MUCH FIBER DOES ONE NEED? #shorts Follow Layne → Follow Layne
Here's what the actual science says. He claims whey is “only 18% usable.” That's flat-out false. By every legitimate measure of Ashwagandha supplementation for stress and anxiety, Creatine for hypertrophy, Hypertrophy, Creatine for hypertrophy, Pre-workout supplements: The good, the bad
Amino Acids From Supps VS Whole Foods - What The Fitness Ep. 9 Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton Oral testosterone is only 3.5% bioavailable: Get my research review REPS:
Study Reviewed: Link to REPS: Outwork Nutrition: Layne Norton's Workout Supplements I Am VERY skeptical of collagen supplements #collagen
What problem are we solving? Known the world over as 'Biolayne', Layne Norton built a loyal following with his ruthless and unapologetic approach to exposing Do Collagen Supplements Increase Connective Tissue? | Educational Video | Layne Norton PhD Fish Oil & Muscle Metabolism | Educational Video | Biolayne
Paul Saladino is back to doing what he does best: confidently misunderstanding the science. This time he's claiming that While probiotic supplements do have specific uses where they can work, too many “bio-hacking” folks are making promises that The Supplement Stack Everyone Should Be Taking - Dr Layne Norton
Your Creatine is a Scam! Monohydrate vs. Hydrochloride | Educational Video | Layne Norton PhD Are There Chemicals In Your Protein Shake?! | What the Fitness | Layne Norton PhD Creatine is SAFE! Case Closed! | Educational Video | Dr Layne Norton PhD
In this video I'll discuss my thoughts on Ozempic and other GLP-1 mimetics and their effects on the obesity epidemic, side effects 2534 likes, 76 comments - biolayne on October 16, 2025: "Supplements are everywhere… and most are garbage There are over 100000 products on Do BCAA's really work?
🎬 HOW MUCH FIBER DOES ONE NEED? #shorts 🎬 Doctor John Jacquish Says Whey Protein is Trash | What the Fitness | Biolayne Debunking Gary Brecka’s Claims
Should kids use #creatine @drlaynenortonpodcast Just completed a 4hr HLPodcast with @BioLayne We covered the JimStoppani #AminoAcids #WhatTheFitness Link to Jim's Article:
Chris and Layne Norton discuss the top supplements you should be taking. Which supplements does Dr Layne Norton Biolayne members, these supplements could quickly help you break PRs or take your training to the next level. Here's an overview of 5
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Fiber vs. Probiotics: Which One Is Better For Cancer? New Research | Educational Video | Biolayne Berberine Versus Ozempic: Does it Compare for Weight Loss? | What the Fitness | Biolayne
PMIDs: 32216045, 33168917, 26708700 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Paul Saladino Still Doesn't Understand Science | What the Fitness | Biolayne Science-backed workout supplements by Dr. Layne Norton. Shop the full supplement shop online!
Pre-workout supplements are meant to have an acute effect on your training, usually via the inclusion of stimulants like caffeine, to improve energy, focus, Start Taking Taurine Now! BioLayne Video Log 14 - Re-inventing the wheel with nonsensical supplements
What Are the Best Choices for Getting Hydrated? | Educational Video | Layne Norton Phd health #healthylifestyle #healing #workout #motivation #motivational #sleep #hormones #shortsvideo #viralshorts #shortsfeed
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Citations: Study discussed: Most data is neutral or positive on fish oil and CVD: #creatine is SAFE! Case closed!
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Pre-workout supplements: The good, the bad and the ugly. | Biolayne Vitamin D Acts Like Steroids for the Body? #vitamind Layne Norton Discusses His Exact Supplement Routine and
This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, In this week's BioLayne Video Log we examine a few popular supplements that are quite frankly nonsensical. REPS (Research Explained in Practical Summaries): Get my new nutrition coaching app, Carbon Diet
I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: Study cited: Other study showing no increase in connective tissue synthesis:
(@biolayne) on at 1:46pm PDT. Layne Norton's Meal Prep Staples. It's really easy to read about the precise number of grams of this 6 Things I’ve changed my mind on #podcast #fitness #nutrition #evidencebasednutrition
Dr. Layne Norton is a highly accomplished individual in the fields of nutrition, fitness, and academia. He holds a Ph.D. in Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter.
What Are The Best Sources Of Dietary Fiber? | Layne Norton Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode:
Citations: Whey protein improves CVD risk markers, insulin sensitivity, metabolic health and inflammation Double Testosterone with This Supplement? | What the Fitness | Layne Norton PhD Nutritional Sciences Diet and nutrition books Fat loss, macros, recipes and more! Diet and nutrition books. Outwork Nutrition Supplements backed by science. Outwork Nutrition.
Coffee is as Hydrating as Water… the TRUTH About Hydration In this week's episode of explaining why mechanisms are not more So about a week ago I posted something in regards to BCAA's and thus began the controversy! Apparently some people are The best supplements for hypertrophy training | Peter Attia and Layne Norton
Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne Vitamin D Acts Like Steroids? | What the Fitness | Dr. Layne Norton PhD
Tag: Supplements | Biolayne New Study: The Value of Collagen Protein | Educational Video | Biolayne
Eating Raw Testicle is Anabolic? | What the Fitness | Biolayne 5 Scientifically Proven Ingredients to Enhance Gym Performance
I have been saying for years that creatine monohydrate (CM) is the most effective & safest supplement on the market for improving Doctor Says Avoid Protein Powder! | What the Fitness | Layne Norton PhD Ozempic & Other Weight Loss Drugs | Educational Video | Biolayne
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Should You Use Creatine While Cutting? | Educational Video | Biolayne In a post on BioLayne, Norton says that he takes a multivitamin “religiously.” While he doesn't specify what brand or vitamin stack he goes
The Top Cortisol Myths in Fitness | Educational Video | Biolayne Timing Your Protein Right? New Research on the Anabolic Window | Educational Video | Biolayne "Collagen Protein" DOES NOT IMPROVE Connective Tissues And Joints ( Dr. Layne Norton)
The Truth About Probiotic Supplements Dr. Mike Israetel's Recommended Supplements | #shorts
Supplements are everywhere… and most are garbage There are Watch the full episode here - - Get access to every episode 10 hours
Much has been made of the Australian fitness competitor who died, with news agencies stating 'Protein supplements killed fitness REPS (Research Explained in Practical Summaries): Growth Hormone is NOT anabolic:
Creatine monohydrate (CrM) is the most effective supplement on the market & has decades of data & thousands of studies to back In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness. The Brain Health & Cognitive Benefits of Creatine | Educational Video | Biolayne
What To Look For In Pre-Workout Should you use creatine while cutting? I get this question all the time and the answer is pretty clear YES! In this video I explain My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss.
OutworkNutrition #PreWorkout #Biolayne There's a lot to choose from when it comes to pre-workout products on the market. Plant vs Animal Protein for Muscle Building #protein n I saw this post a while back from @Drjessswanson & I had to chuckle. In this post she claims that vitamin D can push more
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements Biolayne | Evidence-based research, fitness training, and coaching
Take Vitamin D to Get Stronger? | Educational Video | Dr. Layne Norton PhD Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD Are Protein Supplements Deadly
How much protein to build muscle? @drlaynenortonpodcast #proteinpowder Outwork Nutrition Preworkout for Men & Women - Amazon.com